Although the gluten-free diet is gaining wide recognition among those who are focused on a healthy lifestyle, for people suffering from celiac disease, this kind of restriction is a must. Even trace amounts of gluten may have a tremendous impact on these individuals’ health. That is why it is crucial to raise awareness of a gluten-free diet and celiac-related problems.
With regard to several tips, it is possible to derive satisfaction from a balanced lifestyle while avoiding gluten and the unpleasant symptoms associated with it. Check out our tips that will help you gain satisfaction in your everyday life on a gluten-free diet and avoid stressful situations or potential threats.
Learn The Basics Of Gluten-free Nutrition
If you have already been diagnosed with celiac disease, the most important step you need to take is to strictly exclude gluten from your daily menu. Remember that with this disease, even trace amounts of gluten can irritate your digestive system and cause serious health effects. If you do not know where to start eliminating gluten, see a dietitian who will tell you how to wisely replace this ingredient in your daily diet. It is also a good idea to use the services of certified gluten-free catering - this will help you get used to the new way of eating.
Fortunately, stores now offer a wide range of gluten-free food that can be used as a replacement for gluten-containing products - e.g. bread, flour, pasta and baked goods. Before going shopping, remember that your meals are balanced and contain the appropriate amount of nutrients - a gluten-free diet does not mean a diet low in e.g. vegetables, fruit or protein.
Always Have Gluten-Free Snacks Or Products With You
The basis for your comfort and a safe diet is to stock up on basic gluten-free products - bread, sweet and salty snacks. Regardless of whether you are at a party, travelling or at work, you will be prepared for every situation and the lack of a gluten-free menu. Please note that restaurants that do not have a gluten-free menu certificate may prepare gluten-free meals in the same place as traditional dishes. Always ask about the possibility of ordering gluten-free versions and about restrictions in their preparation.
Monitor Your Health Regularly
Because celiac disease is an autoimmune disease, people who suffer from it may be at exceptional risk for other diseases in this group. That is why it is so important to regularly monitor your health and preventive examinations of the digestive system, e.g. gastroscopy and colonoscopy. If you notice a sudden deterioration of your health or disturbing symptoms that are not related to celiac disease, do not ignore them and contact your doctor who will order further diagnostics.
Educate Others
Although the gluten-free diet is becoming more and more popular, not everyone is aware of the symptoms of celiac disease, as well as the potential dangers for people suffering from this disease. Therefore, it is worth educating people around you to increase social awareness of celiac disease.
How to react to difficult and unexpected situations? If you accidentally eat a meal containing gluten, first of all, don't panic. Do not try to vomit. Drink plenty of water and, if possible, do not overexert yourself. If you experience typical symptoms such as headaches, joint pain or nausea, take over-the-counter medications to relieve these problems.
In conclusion, maintaining a strict gluten-free lifestyle is vital for those with celiac disease. Learn the basics of gluten-free nutrition, keep gluten-free snacks on hand, and opt for certified gluten-free options. Regular health monitoring is crucial. Educate others about celiac disease, and be prepared for unexpected gluten exposure by staying calm and addressing symptoms promptly. A proactive and informed approach is essential for navigating the challenges of a gluten-free lifestyle.
Sources:
- https://www.coeliac.org.uk/information-and-support/living-gluten-free/the-gluten-free-diet/
- https://celiac.org/about-celiac-disease/treatment-and-follow-up/
- https://www.sciencedirect.com/science/article/pii/S2213453016300325
- https://celiac.org/main/wp-content/uploads/2020/05/Celiac-Disease-School-Management-Plan.pdf